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Fats and Oils
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Fats and oils are necessary in the process of vitamin absorption and helping fuel the body. Fats protect the nervous system tissue and contribute to the production of hormones.
Fats have received bad publicity over the years, and therefore, foods have sprung up everywhere that advertise “low-fat” or “fat free”. Many people have sought after foods containing the lowest amount of fat, seeking that as a weight loss solution. We have come to realize that fat is not the enemy. This is not to say that, since fat is no longer the enemy, you will lose weight and become healthy by eating a high in fat diet. The enemy is, as it has always been, the overall poor diet leading to a “fat” waistline and bad health. Learning to maintain our health is the solution. In order to maintain our health, we need fat in our diet. We just need to make better choices in the amounts of calories that we consume. There are three different types of fats: saturated fats, unsaturated fats, and trans fats. Saturated fats are the fats found in animal products, such as whole milk, cheese, and meat. Trans fats are the fats found in margarine products, bakery isles, snack isles, or any product that contains the word hydrogenated in the list of ingredients. Unsaturated fats are the fats that are healthier for us. Unsaturated fats are fats from fish like salmon and albacore both which are quite heart healthy fish. Other unsaturated fats are from oils such as olive oil and peanut oil. |
Yahoo! News Search Results for Fats and Oils
Yahoo! News Search Results for Fats and Oils
Biofuel use 'could threaten poor' (Aljazeera)
Biofuels - fuels derived from renewable and natural materials such as vegetable oils, animal fats and sugar - are not common forms of energy used worldwide.
MSP demands politicians back bill to cut Frankenstein fats (The Scotsman)
POLITICIANS have been urged to back an attempt to cut the amount of "Frankenstein fats" in food and help save lives.
Rich Hess' fitness column: Closer look at fats (The Daily Item)
Two weeks ago, we talked a little about the need for fats in your diet and discussed the difference between good fats and bad fats.
Malaysia?s palm oil world top edible oils (The Malaysian Insider)
KUALA LUMPUR, March 13 ? Malaysia?s palm oil has attained a high level branding internationally. This is not only as a top quality edible oil but also due to Malaysia?s reliability in supplying to a global market that continues to face a severe shortage of oil and fats, a top industry official said. Tan Sri Dr Yusof Basiron, the Chief Executive Officer of the Malaysian Palm Oil Council (MPOC ...
M?sia?s palm oil on top of world edible oils (The Borneo Post)
KUALA LUMPUR: Malaysia?s palm oil has attained a high level branding internationally.
THE POWER OF BRANDING: MâSIA'S PALM OIL ON TOP OF WORLD EDIBLE OILS (Bernama ...
KUALA LUMPUR, March 13 (Bernama) -â Malaysiaâs palm oil has attained a high level branding internationally.
Fats and Fish Oils: What You Need to Know (Tonic)
Trying to make sense of which fat is good for you? Dr. Richard Firshein gives the skinny on fat.
The '70s Photos That Made Us Want to Save Earth (Wired News)
Shortly after the creation of the Environmental Protection Agency, the new organization sent 100 photographers out to document the human and natural environments. After a lively few years, the Documerica project was canceled and the photos were archived. Now, this incredible portrait of America in the mid-1970s is making its way onto Flickr.
Saturday March 13 2010 (The Malaysian Insider)
KUALA LUMPUR, March 13 ? Malaysia?s palm oil has attained a high level branding internationally. This is not only as a top quality edible oil but also due to Malaysia?s reliability in supplying to a global market that continues to face a severe shortage of oil and fats, a top industry official said.
Bid to reduce 'trans-fat' levels (Press Assoc. via Yahoo! UK & Ireland News)
Scottish politicians have been urged to back an attempt to cut the amount of "Frankenstein fats" in food and help save lives.
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