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Water
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Sixty to seventy percent of our body is made up of water. Adults must drink plenty of water daily to ensure proper body functions. It is recommended for adults to drink at minimum, 8 – 10 glasses of water a day. If a person is sweating, it is wise to drink more. Since most people do not drink enough water, their bodies a highly subject to dehydration. Water is considered an essential nutrient, and when our body sends a signal that we require more water, it would be wise to listen. Without the consumption of water, the body would stop working.
A good way to add more water into your diet to eat foods that are high in water. All foods have a varying percentage of water in it. However, some foods, such as watermelon and lettuce are good choices for helping attain the daily recommended amount of water. Most drinks are made up of mostly water. However, there are also some water mixtures, such at coffee or soda that work as a diuretic. If these types of beverages are drank daily, it is a good idea to raise water intake to make up for the loss of water that these drinks cause. |
Yahoo! News Search Results for Water
Yahoo! News Search Results for Water
Sacked water board man hits back (BBC News)
One of four NI Water board members dismissed after an investigation into how the company awards contracts denies any wrong doing.
Water boss to donate bonus cash (BBC News)
The chief executive of Scottish Water is to give a quarter of his annual bonus to charity, he announces.
Disruption from burst water main (BBC News)
Up to 2,000 people lose their water supply for several hours after a water main bursts, causing major flooding.
Manila Water To Reduce Water Charges Starting April (Fox News)
Manila Water To Reduce Water Charges Starting April
New water restrictions go into effect today for Palm Beach County (The Palm B...
New water restrictions go into effect today for Palm Beach County
Water bill report pans CMUD (The Charlotte Observer)
A task force asked to study complaints about extremely high water bills will issue its findings toda
Kenna's 'Summit On The Summit' Continues Fight For Clean Water (MTV Music Tel...
Kenna's "Summit on the Summit" project is still continuing to fight for clean water all over the globe. "If we don't take care of it across the world, we'll certainly be facing the issue here at home," he said.
Water And Garlic Bread Top Britain's Menu (SkyNews via Yahoo! UK & Ireland News)
Bottled mineral water and garlic bread are in, while canned fizzy drinks and pitta bread are out, according to the latest snapshot of the nation's spending habits.
Aurora water project ahead of schedule, below budget (Denver Post)
Prairie Waters, the city's new $659 million water-purification and -recycling system, will be completed ahead of schedule and almost $100 million under budget.
Lake Oswego wants water conservation ideas from residents (The Oregonian)
The city last year implemented a tiered water rate structure that charges the heaviest users more. In turn, those who conserve spend less on their water bills.
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